CCIEDC GUEST BLOG: How Two Passionate CCI Coaches Created Conquering Bulimia
This story is a tale of two coaches and how a friendship blossomed into a joint passion project called Conquering Bulimia. Ultimately, we...
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Carolyn Costin
Dec 29, 20234 min read
Another Trip Around The Sun.
Another thing I wrote about the coming New Year a few years ago, but I think is worth repeating... Each year the earth makes a journey...
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Carolyn Costin
Dec 22, 20238 min read
Tending the Soul During the Holiday Season
I wrote this a few years ago and thought I would share again... Holidays are supposed to be happy times, but what if we don’t we feel...
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Carolyn Costin
Oct 16, 202311 min read
The Emerging Role of Eating Disorder Coaching
“The challenging behaviors of eating disorders are entrenched in daily life, specifically around meal times, and cannot be avoided....
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Carolyn Costin
Dec 21, 20222 min read
Something I wrote long ago but with a tiny tweak is still so true today...
December 2022 … When the winter solstice draws near I begin my holiday rituals that bring me so much contentment and joy; making my...
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Carolyn Costin
Apr 22, 20222 min read
Resistance to the tyranny of your eating disorder is obedience to your soul -Carolyn Costin
RESISTANCE: noun - the act or power of resisting, opposing, or withstanding OBEDIENCE: noun - the act or practice of obeying; dutiful or...
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Carolyn Costin
Apr 17, 20221 min read
Easter.... Celebrate life and Renewal
Easter falls around the time of year known as the Spring Equinox, when, in the northern hemisphere, the length of the nights and days...
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Carolyn Costin
Apr 4, 20222 min read
Spring Cleaning
I haven’t written a blog in a while. I was waiting to feel inspired to share something. And today it happened. Today I started “spring...
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Carolyn Costin
Dec 7, 20218 min read
Self-Care During the Holidays
Holidays are supposed to be happy times, but many of my clients are worried about family gatherings, gift giving or all the focus on...
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Carolyn Costin
Nov 22, 20212 min read
"Silent gratitude isn't very much use to anyone."
The title of this blog is actually a quote from Gertrude Stein that I truly love and am going to embody this Thanksgiving. Gratitude is...
1,519 views0 comments
Carolyn Costin
Oct 30, 20211 min read
Connect with your inner Good Witch
I have often told the story of being 5 years old and going to kindergarten in my witch costume for Halloween. I was very upset that the...
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Carolyn Costin
Jul 21, 20214 min read
How is Your relationship to Food Like Your Relationship to People?
Are you a risk taker when it comes to eating new foods, do you eat very routinely or try new foods all the time, are you into spicy,...
1,264 views0 comments
Carolyn Costin
May 27, 20212 min read
Integrating The Eating Disorder Self
One of my core beliefs in helping people recover from an eating disorder is that individuals with an eating disorder have a Healthy Self...
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Carolyn Costin
May 25, 20211 min read
Get Ready for the Super, Blood, Flower Moon Eclipse
The full moon tonight, Wednesday, May 26th, is also known as the Flower Moon, named by Native Americans for it coinciding with a time...
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Carolyn Costin
Apr 25, 20213 min read
What is a person really worth?
Lately I have been focusing on what love has to do with therapy/healing and then someone I know who is on the last legs of the battle ...
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Carolyn Costin
Apr 4, 20211 min read
Ever wonder where the celebration of Easter comes from and why eggs and bunnies are a part of it?
For starters, Easter is the time of the spring equinox and both equinoxes and solstices have been celebrated since ancient times as...
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Carolyn Costin
Mar 25, 20213 min read
CCI Coaches
Coaching is a Game Changer and I am so proud of all of the CCI coaches out there making a huge difference in people’s lives. I wanted to...
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Carolyn Costin
Mar 7, 20213 min read
Acceptance vs Resistance
Today I’m sharing a conversation I had with Laurelee Roark on her podcast, “It’s Not About Food,” where I discuss the concept of...
1,604 views0 comments
Carolyn Costin
Feb 8, 20215 min read
Dealing With Body Changes During Recovery
In my certification training for eating disorder coaches I ask students who have recovered to write answers to some important questions...
1,556 views0 comments
Carolyn Costin
Jan 20, 20211 min read
Sharing a Resource
I wanted to share a new resource for clients struggling with eating disorders as well as coaches who want to improve their skills in...
425 views0 comments
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